Groundnut Soup Recipe ( Cameroonian Recipes)

groundnuts

🥗Healthier: almond butter

💰Cheaper: sunflower seeds

Sunflower seeds provide similar flavor at a lower cost.

palm oil

🥗Healthier: coconut oil

💰Cheaper: vegetable oil

Coconut oil offers a healthier fat option.

chicken

🥗Healthier: tofu

💰Cheaper: beans

Tofu or beans can provide protein while being more affordable.

vegetable broth

🥗Healthier: homemade broth

💰Cheaper: water + seasoning

Homemade broth is healthier and cheaper than store-bought.

Roast groundnuts in a pan for about 5-6 minutes until cooked.

Cool down the roasted groundnuts.

Blend groundnuts in a grinding mill or dry blender.

Heat a pot for 1-2 minutes.

Add onions and cook for about 2 minutes.

Add tomatoes and stir, cooking thoroughly.

Blend ginger, garlic, white pepper, celery, and parsley.

Add blended spices to the cooked tomatoes and onions, stirring for about 2 minutes.

Add boiled beef and beef broth, plus additional water, and cover to cook.

Mix groundnuts with some water to manage in the pot.

Add the groundnut mixture to the pot, rinsing the bowl with water and pouring it in.

Add salt and seasoning cubes to taste.

Add green peppers and leeks, stir, and cook for about 3 more minutes.

Serve the groundnut soup with white rice.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens