The Best TO/Tori and Groundnut Soup Recipe #sierraleone #food #recipe

groundnuts

🥗Healthier: almond butter

💰Cheaper: sunflower seeds

Sunflower seeds provide similar flavor at a lower cost.

palm oil

🥗Healthier: coconut oil

💰Cheaper: vegetable oil

Coconut oil offers a healthier fat option.

chicken

🥗Healthier: tofu

💰Cheaper: beans

Tofu or beans can provide protein while being more affordable.

vegetable broth

🥗Healthier: homemade broth

💰Cheaper: water + seasoning

Homemade broth is healthier and cheaper than store-bought.

Cut and wash the fresh fish, season with a little seasoning cube, and set aside.

Wash the groundnuts, mixing them with water to settle any sand, then pour them into a pot.

Add more water to the pot to ensure the groundnuts cook properly.

Add ogiri to the pot for flavor, along with seasoning cubes, and cover to boil.

After boiling for about 30 minutes, add roughly blended chili peppers and onions to the pot.

Let it boil for another 15 minutes until oil settles on top, indicating the groundnuts are done.

Add the fish to the pot and mix carefully, cooking for an additional 7 minutes.

In a separate pot, add water and salt, and bring to a boil for the cassava flour (tori).

Add the cassava flour directly into the boiling water while mixing to avoid lumps.

Continue mixing until smooth, adding hot water as needed to achieve the desired consistency.

Cover and steam the mixture for about 6 minutes until soft.

Serve the tori with the groundnut soup.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens