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Pesto Sheet Pan

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University of Kentucky's Food as Health Alliance
University of Kentucky's Food as Health Alliance
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Recipe Information

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Video-Specific Recipe

Pesto Chicken Sheet Pan Meal

Cultural Context

Pesto chicken sheet pan meals reflect Italy's love for fresh, vibrant ingredients and the convenience of one-pan cooking. Originating from the Liguria region, pesto is a traditional sauce made from basil, garlic, pine nuts, olive oil, and cheese. This dish combines the aromatic flavors of pesto with chicken and seasonal vegetables, making it a popular choice for busy weeknights. Today, variations abound globally, with many home cooks adapting it to their local ingredients and preferences.

ItalianITmain
45 min
medium
4 servings
Servings4
6 oz baby spinach
1/2 sweet onion
1 cup cherry tomatoes
1 can quartered artichokes
2 tablespoons olive oil
2 tablespoons store bought pesto
grated Parmesan cheese
2 chicken breasts
cooked pasta

parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: grated pecorino

Nutritional yeast is dairy-free and adds a cheesy flavor.

chicken thighs

🥗Healthier: chicken breast

💰Cheaper: bone-in chicken thighs

Chicken breast is leaner, while bone-in thighs are often cheaper.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is often less expensive and has a neutral flavor.

pesto

🥗Healthier: homemade pesto

💰Cheaper: store-bought basil pesto

Homemade pesto can be made with less expensive ingredients.

1

Preheat the oven to 400°F.

2

Slice half of a sweet onion and add to a bowl with 6 oz of baby spinach.

3

Cut about a cup of cherry tomatoes in half and add to the veggie mix.

4

Add one can of quartered artichokes that have been drained.

5

Add a couple tablespoons of olive oil to the bowl.

6

Top everything with about 2 tablespoons of store bought pesto and some grated Parmesan cheese, then toss together to combine.

7

Dice up two chicken breasts and top with the pesto and Parmesan mixture.

8

Transfer everything to a baking sheet and roast for 20 to 25 minutes, stirring halfway to prevent sticking and ensure even cooking.

9

Serve the pesto chicken and vegetables over some cooked pasta, topping with more pesto for garnish.

Cooking Techniques

mixingbaking

Equipment Needed

baking sheetcutting boardmixing bowlknife

Spice Level:

🌶️🌶️🌶️

Allergens

milkeggs

Also Known As

Pesto Chicken BakeSheet Pan Pesto Chicken
Local Name: Pasta Pesto con Pollo in Teglia

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