Two Easy KETO CANDY Recipes! 🍬 ONLY 3 INGREDIENTS?
Recipes in this Video
Keto Caramel Squares are a modern twist on traditional caramel desserts, designed for those following a low-carb or ketogenic diet. These squares offer the rich, sweet flavor of caramel without the sugar, making them a popular choice among health-conscious dessert lovers. With the rise of the keto diet, variations of classic sweets have become increasingly popular, allowing indulgence while maintaining dietary goals.
Ingredients
- ●almond flour
- ●butter
- ●erythritol
- ●heavy cream
- ●vanilla extract
- ●sea salt
- ●sugar-free chocolate
- ●unsweetened cocoa powder
- ●baking powder
- ●chopped pecans
Instructions
- 1Preheat the oven to 350°F (175°C).
- 2Line an 8x8 inch baking dish with parchment paper.
- 3In a bowl, combine almond flour, melted butter, and erythritol until crumbly.
- 4Press the mixture firmly into the bottom of the prepared baking dish.
- 5Bake for 10-12 minutes, until lightly golden.
- 6In a saucepan, heat heavy cream, vanilla extract, and sea salt over medium heat until simmering.
- 7Reduce heat and stir in erythritol until dissolved, creating a caramel sauce.
- 8Pour the caramel mixture over the baked crust, spreading evenly.
- 9Chill in the refrigerator for at least 2 hours until set.
- 10Melt sugar-free chocolate and drizzle over the chilled caramel layer.
- 11Sprinkle chopped pecans on top of the chocolate drizzle.
- 12Cut into squares and serve.
Ingredient Alternatives
heavy cream
Healthier: coconut cream
Cheaper: milk + cornstarch
Coconut cream is dairy-free and adds richness.
erythritol
Healthier: monk fruit sweetener
Cheaper: stevia
Monk fruit sweetener offers a similar taste with fewer calories.
sugar-free chocolate
Healthier: dark chocolate
Cheaper: semi-sweet chocolate
Dark chocolate has less sugar and is richer in flavor.
almond flour
Healthier: coconut flour
Cheaper: all-purpose flour
Coconut flour is lower in carbs and gluten-free.
Techniques
Equipment
Also Known As
Ingredients
- ●1 cup almond flour
- ●1/2 cup unsweetened cocoa powder
- ●1/4 cup coconut oil, melted
- ●1/4 cup sugar-free sweetener (like erythritol)
- ●1/4 cup unsweetened almond milk
- ●1 tsp vanilla extract
- ●1/4 tsp salt
- ●1/2 cup sugar-free caramel sauce
Instructions
- 1Preheat your oven to 350°F (175°C).
- 2In a mixing bowl, combine almond flour, cocoa powder, and salt.
- 3Add melted coconut oil, sugar-free sweetener, almond milk, and vanilla extract to the dry ingredients. Mix until well combined.
- 4Line an 8x8 inch baking dish with parchment paper and pour the mixture into the dish, spreading it evenly.
- 5Bake in the preheated oven for 20-25 minutes, or until a toothpick inserted in the center comes out clean.
- 6Remove from the oven and let it cool completely in the pan.
- 7Once cooled, drizzle the sugar-free caramel sauce over the top of the squares.
- 8Cut into squares and serve.
Equipment
Sugar-free gummy bears have gained popularity in the US as a healthier alternative to traditional candy. Often made with alternative sweeteners, they cater to those looking to reduce sugar intake without sacrificing flavor. These treats are especially popular among those following low-carb or keto diets, and they have become a staple in health-conscious snack options.
Ingredients
- ●gelatin
- ●water
- ●sugar-free sweetener
- ●fruit juice
- ●citric acid
- ●flavoring
- ●food coloring
- ●cornstarch
Instructions
- 1Mix gelatin with water in a bowl until dissolved.
- 2Add sugar-free sweetener to the gelatin mixture and stir until fully combined.
- 3In a saucepan, heat the fruit juice over low heat until warm, but not boiling.
- 4Pour the warm fruit juice into the gelatin mixture and stir until smooth.
- 5Add citric acid and flavoring to the mixture, stirring well.
- 6If using, add food coloring and mix until evenly distributed.
- 7Pour the mixture into gummy bear molds, filling each cavity.
- 8Refrigerate the molds for at least 2-3 hours until set.
- 9Once set, carefully remove the gummy bears from the molds.
- 10Dust the gummy bears with cornstarch to prevent sticking.
- 11Store in an airtight container in the fridge.
Ingredient Alternatives
sugar-free sweetener
Healthier: stevia
Cheaper: granulated erythritol
Stevia is a natural sweetener with fewer calories.
fruit juice
Healthier: pureed fruit
Cheaper: water with flavoring
Pureed fruit adds natural flavor without added sugar.
food coloring
Healthier: beet juice
Cheaper: none
Beet juice provides natural color without artificial additives.
Techniques
Equipment
Also Known As
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