Deleitá tu paladar con esta receta de tortilla de espinaca

spinach

🥗Healthier: kale

💰Cheaper: frozen spinach

Frozen spinach is often less expensive and retains nutrients.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Vegetable oil is a more budget-friendly option.

potatoes

🥗Healthier: sweet potatoes

💰Cheaper: yams

Yams can be a cheaper alternative to potatoes.

eggs

🥗Healthier: egg whites

💰Cheaper: egg substitute

Egg substitutes can be a cost-effective option.

Start by boiling 2 chicken breasts in water with 2 bay leaves and salt for about 20 minutes until cooked.

Chop 1/3 of a large onion and add it to the boiling chicken for flavor.

In a bowl, crack 3 eggs and add flour and water to create a batter.

Season the batter with garlic powder, black pepper, and salt, and blend until smooth.

Heat olive oil in a skillet and sauté the chopped onion until translucent.

Add the cooked chicken, shredded, into the skillet with the sautéed onion.

Mix in 1 teaspoon of apple cider vinegar for flavor.

If desired, add cheese to the mixture.

Prepare another tortilla by pouring the batter into a skillet to form a base.

Once the base is set, add the chicken and onion mixture on top.

Cover with another tortilla and cook until the cheese is melted and the tortillas are golden.

Plate the dish and garnish with 2 tomatoes.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens