Tortilla de espinaca

spinach

🥗Healthier: kale

💰Cheaper: frozen spinach

Frozen spinach is often less expensive and retains nutrients.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Vegetable oil is a more budget-friendly option.

potatoes

🥗Healthier: sweet potatoes

💰Cheaper: yams

Yams can be a cheaper alternative to potatoes.

eggs

🥗Healthier: egg whites

💰Cheaper: egg substitute

Egg substitutes can be a cost-effective option.

Heat 1 tablespoon of olive oil in a skillet until hot.

Sauté 1/4 chopped onion for a couple of minutes until softened.

Add the washed and chopped spinach and cook for 2 more minutes until the spinach is soft.

Remove the cooked spinach and place it in a bowl.

In the same skillet, add the 4 eggs and 1 tablespoon of grated parmesan cheese, season with salt and black pepper, and whisk well with a whisk.

Heat the skillet again and add the egg and spinach mixture.

Cook on low heat for a few minutes until set.

Flip the tortilla and cook for 2 more minutes.

To serve, place the tortilla on a plate and fold it in half.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens