Si NO TE GUSTA la ESPINACA es porque NUNCA la probaste ASÍ

spinach

🥗Healthier: kale

💰Cheaper: frozen spinach

Frozen spinach is often less expensive and retains nutrients.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Vegetable oil is a more budget-friendly option.

potatoes

🥗Healthier: sweet potatoes

💰Cheaper: yams

Yams can be a cheaper alternative to potatoes.

eggs

🥗Healthier: egg whites

💰Cheaper: egg substitute

Egg substitutes can be a cost-effective option.

Wash 150 g of fresh spinach thoroughly to remove any dirt or impurities.

Finely chop the spinach with a knife and set it aside.

In a medium bowl, add 1.5 cups of oats, which is approximately 150 g.

Add the finely chopped spinach to the bowl.

Crack in 3 eggs to act as a natural binder for the mixture.

Add a diced onion to the mixture.

Incorporate 150 g of mozzarella cheese into the bowl.

Season with 1 teaspoon of salt, 1 teaspoon of garlic powder, and 0.5 teaspoon of black pepper.

Mix all the ingredients well until fully combined.

Let the mixture rest for a couple of minutes.

Heat a skillet over medium heat and add a drizzle of oil along with a small piece of butter or margarine.

Once the butter is fully melted, use a spoon to place the spinach mixture into the skillet, forming small tortillas.

Cover the skillet and cook on low heat for 5 minutes to allow the ingredients to compact and the cheese to melt.

Carefully flip the tortillas and cook for another 3 minutes on the other side.

Remove the tortillas from the heat when done.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens