Episode #1 - Making Italian Sugo Alla Romana (Roman Sauce) with Italian Grandmother Nonna Paolone

red wine

🥗Healthier: non-alcoholic wine

💰Cheaper: beef broth

Non-alcoholic wine adds flavor without alcohol.

parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: grated pecorino

Nutritional yeast is dairy-free and provides a cheesy flavor.

Put olive oil in a small pan over medium heat, a little higher than simmer.

Add chopped onion and let it fry until slightly brown and transparent, about 5-7 minutes.

Add red pepper flakes to the onions.

After the onions are browned, add minced garlic and sauté briefly.

Add Italian tomato paste to the pan, using the whole can (6 oz).

Cook the tomato paste with the onions and garlic, stirring to combine.

Add water to the mixture, starting with about 1 cup and adjusting as needed to achieve a smooth consistency.

Add sea salt to taste, using any kind of salt, preferably sea salt.

Chop fresh basil and parsley, adding them to the sauce.

Let the sauce boil on high heat, then reduce to a simmer for about 1 hour, stirring occasionally.

If the sauce thickens too much, add more water as needed.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens