AMAZING Bacon Wrapped Cod with Creamed Spinach | Keto Dinner Fish | Bacon Cod | Bacon wrapped fish

heavy cream

🥗Healthier: Greek yogurt

💰Cheaper: milk + cornstarch

Greek yogurt reduces calories while maintaining creaminess

Start by preparing the bacon-wrapped cod.

Use fresh cod fillets, approximately 5 to 6 ounces each.

Lightly season the cod with salt and black pepper.

Wrap each piece of cod with two slices of bacon, securing with toothpicks.

Preheat the oven to 375°F (190°C).

In a pan over medium-high heat, add 2 teaspoons of butter and let it melt.

Add half a minced scallion to the pan and cook for about 2 minutes, avoiding browning.

Pour in 2/3 cup of heavy cream and let it reduce for about 5 minutes until half the volume remains.

In an ovenproof pan, heat 2 teaspoons of olive oil over medium to medium-high heat.

Place the bacon-wrapped cod in the pan and cook for about 4 minutes on each side until the bacon is crispy.

Cut off any toothpicks that are jutting out to avoid obstruction while cooking.

Add approximately 1.5 cups of baby spinach to the reduced cream sauce and cook until wilted, keeping the heat on medium.

Once the bacon is crispy and the spinach is wilted, transfer the pan to the preheated oven.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens