SIN CARNE Muy Barata CROQUETAS DE GARBANZOS Alta en Proteína y Fibra. Antiinflamatoria, Menopausia.

ground meat

🥗Healthier: lean turkey

💰Cheaper: textured vegetable protein

Lean turkey reduces fat while maintaining protein.

green olives

🥗Healthier: capers

💰Cheaper: black olives

Capers provide a similar briny flavor.

raisins

🥗Healthier: dried cranberries

💰Cheaper: dried apricots

Dried cranberries add tartness without added sugar.

hard-boiled eggs

🥗Healthier: tofu

💰Cheaper: scrambled eggs

Tofu offers a plant-based protein alternative.

Mash the cooked chickpeas in a bowl.

Grate the zucchini and add it to the mashed chickpeas.

Finely chop the red onion and mint leaves, then mix them in.

Add the chickpea or oat flour, minced garlic, cooked quinoa, and spices (cumin, vegetable seasoning, oregano, paprika) to the mixture.

Form the mixture into croquettes.

Fry the croquettes until golden brown.

Cooking Techniques

Spice Level:

Dietary