Picadillo de Garbanzos / Chickpea stew

ground meat

🥗Healthier: lean turkey

💰Cheaper: textured vegetable protein

Lean turkey reduces fat while maintaining protein.

green olives

🥗Healthier: capers

💰Cheaper: black olives

Capers provide a similar briny flavor.

raisins

🥗Healthier: dried cranberries

💰Cheaper: dried apricots

Dried cranberries add tartness without added sugar.

hard-boiled eggs

🥗Healthier: tofu

💰Cheaper: scrambled eggs

Tofu offers a plant-based protein alternative.

Heat oil in a large skillet over medium heat.

Add diced onions and sauté until translucent.

Stir in garlic and cook for a minute.

Add diced tomato and chickpeas, mixing well.

Season with salsa linzano and salt to taste.

Cover and simmer for a few minutes before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary