Almuerzo/Cena Sin Carne. PICADILLO DE GARBANZOS P/Diabetes, bajar Colesterol, Menopausia, HT, Cancer

ground meat

🥗Healthier: lean turkey

💰Cheaper: textured vegetable protein

Lean turkey reduces fat while maintaining protein.

green olives

🥗Healthier: capers

💰Cheaper: black olives

Capers provide a similar briny flavor.

raisins

🥗Healthier: dried cranberries

💰Cheaper: dried apricots

Dried cranberries add tartness without added sugar.

hard-boiled eggs

🥗Healthier: tofu

💰Cheaper: scrambled eggs

Tofu offers a plant-based protein alternative.

Chop the onion, tomatoes, bell pepper, carrots, zucchini, and celery into small pieces.

In a pan, sauté the chopped vegetables until they are tender.

Add the cooked chickpeas to the pan and mix well with the vegetables.

Season with salt, pepper, sweet paprika, cumin, oregano, and garlic powder.

Add water as needed to achieve desired consistency and cook until heated through.

Cooking Techniques

Spice Level:

Dietary