EASY ONE PAN CHICKEN DINNER (PALEO)

bacon

🥗Healthier: turkey bacon

💰Cheaper: pork belly

Turkey bacon reduces fat while maintaining flavor.

cheddar cheese

🥗Healthier: reduced-fat cheese

💰Cheaper: colby jack cheese

Reduced-fat cheese lowers calories without sacrificing taste.

sour cream

🥗Healthier: Greek yogurt

💰Cheaper: plain yogurt

Greek yogurt provides creaminess with fewer calories.

ranch seasoning

🥗Healthier: homemade seasoning blend

💰Cheaper: Italian seasoning

Homemade blend can be healthier and more cost-effective.

Preheat the oven to 350-400 degrees Fahrenheit (about 180 degrees Celsius).

Sear chicken thighs in a skillet with skin facing up over medium to medium-high heat.

Add a little olive oil to the skillet before placing the chicken in.

Season the chicken with salt for extra crispiness.

Cook the chicken until golden and crispy, then remove it from the skillet and set aside.

In the same skillet, add chopped onion and garlic; sauté until fragrant.

Add sweet potato and Brussels sprouts to the skillet; cook until tender.

Return the chicken to the skillet, placing the cooked skin side up on top of the vegetables.

Cover and roast everything together in the oven, allowing the flavors to develop.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens