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Buckwheat Bread Recipe from Slovenia | Baking tutorial | Ajdov Kruh | Baking Bread

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Recipe Information

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Video-Specific Recipe

Ajdov Kruh

Cultural Context

Ajdov Kruh, or hemp bread, hails from Slovenia, where hemp has been cultivated for centuries. This rustic bread not only showcases local grains but also highlights the nutritional benefits of hemp seeds, which are rich in protein and healthy fats. Traditionally enjoyed with butter or cheese, this bread has gained popularity beyond Slovenia, inspiring variations in health-conscious communities worldwide.

SlovenianSIother
60 min
medium
10 servings
Servings4
3 cups whole wheat flour
1/2 cup hemp seeds
1 1/4 cups water
2 teaspoons yeast
1 teaspoon salt
2 tablespoons honey
2 tablespoons olive oil
1/4 cup sunflower seeds

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

whole wheat flour

🥗Healthier: spelt flour

💰Cheaper: all-purpose flour

Spelt flour adds nuttiness and is easier to digest.

honey

🥗Healthier: maple syrup

💰Cheaper: sugar

Maple syrup offers a unique flavor while being a natural sweetener.

hemp seeds

🥗Healthier: chia seeds

💰Cheaper: flaxseeds

Chia seeds provide similar health benefits and are more accessible.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil is rich in healthy fats and has a high smoke point.

1

Mix whole wheat flour, hemp seeds, and salt in a large bowl.

2

Dissolve yeast and honey in warm water and let sit until frothy, about 5-10 minutes.

3

Add the yeast mixture and olive oil to the flour mixture.

4

Stir until a dough forms, then knead on a floured surface for about 10 minutes until smooth.

5

Place the dough in a greased bowl, cover, and let rise in a warm place until doubled, about 1 hour.

6

Preheat the oven to 375°F (190°C).

7

Shape the risen dough into a loaf and place it in a greased loaf pan.

8

Sprinkle sunflower seeds on top of the loaf, if desired.

9

Cover and let rise for another 30 minutes.

10

Bake in the preheated oven for 30-35 minutes until golden and sounds hollow when tapped.

11

Remove from the oven and let cool in the pan for 10 minutes before transferring to a wire rack.

Cooking Techniques

mixingkneadingrisingbaking

Spice Level:

🌶️🌶️🌶️

Allergens

glutenseeds

Also Known As

Hemp Bread

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