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Somali Food with a Modern Twist| Chickpea and Zucchini Soup| Cooking with Hafza

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Video-Specific Recipe

Chickpea and Zucchini Soup

Cultural Context

Chickpea and Zucchini Soup is a comforting dish that reflects the flavors of Somali cuisine, where legumes and vegetables are staples. Traditionally enjoyed during communal meals, this soup is nourishing and versatile, often served with bread or rice. In modern kitchens, it has gained popularity for its simplicity and health benefits, making it a go-to for quick weeknight dinners.

SomaliSOmain
45 min
easy
4 servings
Servings4
1 can (15 oz) chickpeas
2 medium zucchini
1 medium onion
3 cloves garlic
1 medium carrot
2 stalks celery
4 cups vegetable broth
2 tablespoons olive oil
1 teaspoon cumin
1 teaspoon coriander
1 teaspoon paprika
2 bay leaves
2 tablespoons lemon juice
1/4 cup parsley
1 teaspoon salt
1/2 teaspoon black pepper

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

chickpeas

🥗Healthier: lentils

💰Cheaper: canned beans

Lentils cook faster and are lower in calories.

zucchini

🥗Healthier: yellow squash

💰Cheaper: cabbage

Yellow squash offers similar texture and flavor.

vegetable broth

🥗Healthier: water with spices

💰Cheaper: homemade broth

Homemade broth can be more economical and flavorful.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is less expensive and neutral in flavor.

1

Heat olive oil in a large pot over medium heat until shimmering.

2

Add chopped onion, garlic, carrot, and celery; sauté until softened, about 5 minutes.

3

Stir in cumin, coriander, and paprika; cook for 1 minute until fragrant.

4

Add chopped zucchini and drained chickpeas; mix well.

5

Pour in vegetable broth and add bay leaves; bring to a boil.

6

Reduce heat and simmer for 20 minutes until zucchini is tender.

7

Remove bay leaves; blend soup until smooth using an immersion blender or in batches.

8

Stir in lemon juice and season with salt and black pepper to taste.

9

Garnish with chopped parsley before serving.

Cooking Techniques

sautéingsimmeringblending

Spice Level:

🌶️🌶️🌶️

Also Known As

Zucchini and Chickpea StewChickpea Soup

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