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Cooking Pemmican with Chef Steph | WFF Culinary Series

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Recipe Information

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Video-Specific Recipe

Caribou Pemmican

Cultural Context

Pemmican, a traditional food of Indigenous peoples in North America, was originally created as a portable, high-energy food for long journeys and harsh winters. Made from dried meat, fat, and berries, it reflects the resourcefulness of Indigenous cultures in utilizing available ingredients. Today, pemmican is appreciated for its historical significance and nutritional value, often enjoyed by outdoor enthusiasts and those interested in traditional food practices.

Indigenous CanadianCAother
60 min
medium
4 servings
Servings4
1 lb caribou fat
2 lbs caribou meat
1 teaspoon salt
1 teaspoon pepper
2 tablespoons sugar

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

caribou meat

💰Cheaper: beef jerky

Beef jerky is more accessible while retaining similar texture.

fat

🥗Healthier: coconut oil

💰Cheaper: vegetable oil

Coconut oil offers a healthier fat alternative.

dried berries

💰Cheaper: raisins

Raisins are a cost-effective substitute for dried berries.

honey

🥗Healthier: agave syrup

💰Cheaper: sugar

Sugar is a cheaper sweetener option.

1

Render the caribou fat until it is melted and impurities are removed.

2

Roast the caribou meat until cooked.

3

Grind the roasted caribou meat into small pieces using a grinder.

4

Mix the ground caribou meat with the rendered fat.

5

Add salt, pepper, and sugar to the mixture for flavor.

6

Ensure the mixture is wet enough to form into shapes.

Cooking Techniques

dryingmixingrendering

Equipment Needed

mortar and pestlefood processorpanmixing bowlstorage container

Spice Level:

🌶️🌶️🌶️

Dietary

pescatarian

Allergens

nuts

Also Known As

Pemmican

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