Mangú Los tres golpes desayuno dominicano fácil y delicioso

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil is healthier and adds flavor.

fried cheese

🥗Healthier: grilled cheese

💰Cheaper: processed cheese

Grilled cheese is lower in fat.

salami

🥗Healthier: turkey sausage

💰Cheaper: bologna

Turkey sausage is leaner.

Peel the green plantains and cut them into chunks.

Place the plantain chunks in a pot with plenty of water and salt to cook for about 20 to 25 minutes.

After cooking, drain the plantains and begin to mash them.

Add a little of the cooking water or milk to the mashed plantains for creaminess.

In a separate pan, heat oil and add the sliced red onion, cooking for about 3 to 4 minutes until slightly transparent.

Add salt, pepper, and a splash of vinegar to the onions and cook until they change color.

Slice the Dominican salami and fry it in the pan until it releases its own fat.

Fry the cheese until golden brown.

Fry eggs to your desired doneness.

Plate the mangú topped with the sautéed onions, alongside the fried eggs, cheese, and salami.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens