How To Make The Best honey sticky BBQ Chicken Wings Ever

honey

🥗Healthier: agave syrup

💰Cheaper: corn syrup

Agave syrup is lower on the glycemic index, while corn syrup is more cost-effective.

barbecue sauce

🥗Healthier: homemade barbecue sauce

💰Cheaper: ketchup + spices

Homemade sauce can be lower in sugar, while ketchup with spices is budget-friendly.

soy sauce

🥗Healthier: tamari

💰Cheaper: coconut aminos

Tamari is gluten-free, while coconut aminos is a lower-sodium option.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil is healthier, while canola oil is often cheaper.

Season the chicken wings with your favorite seasonings, including black pepper and red pepper flakes.

Season the flour and cornstarch with the same seasonings used for the chicken.

Heat canola oil in a deep fryer to about 350°F.

Fry the chicken wings until crispy, about 10-12 minutes.

In a bowl, combine 1 cup of barbecue sauce and 1/4 cup of honey, and mix well.

Once the chicken wings are cooked, shake off excess grease and place them directly into the bowl with the sauce mixture.

Toss the wings in the sauce until well coated.

Transfer the coated wings to a baking sheet and place them under a broiler set to 500°F for about 5-7 minutes to achieve a charred finish.

Remove the wings from the broiler and garnish with parsley flakes before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens