Hidden Veg, Grilled Cheese & Mac and Cheese | Kitchen Daddy

bread

🥗Healthier: whole grain bread

💰Cheaper: white bread

Whole grain bread is more nutritious.

cheese

🥗Healthier: low-fat cheese

💰Cheaper: processed cheese

Low-fat cheese reduces calories.

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil is healthier and can enhance flavor.

Break down the cauliflower.

Boil the cauliflower in water for about 5 minutes until soft.

Dry the cauliflower using kitchen roll in a baking tray to remove moisture.

Use a hand blender to puree the cauliflower until smooth.

Decant the cauliflower puree into a plastic container and refrigerate for up to 3 days.

Butter two slices of bread.

Flip one slice over and add a big dollop of cauliflower puree on it.

Sprinkle grated cheddar on top of the cauliflower puree.

Top with the second slice of bread, ensuring the buttered sides are on the outside.

Heat a skillet over gentle heat and place the sandwich in the pan.

Cover the sandwich with a foil lid to build steam and help melt the cheese.

After a minute, flip the sandwich and cook for another minute until golden brown.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens