How To Make Chicken Stir-Fry In A Colorado Snowstorm!

soy sauce

🥗Healthier: tamari

💰Cheaper: liquid aminos

Tamari is gluten-free, while liquid aminos is often cheaper and has a similar flavor.

chicken breast

🥗Healthier: tofu

💰Cheaper: chicken thighs

Tofu is plant-based and lower in calories, while chicken thighs are generally less expensive.

sesame oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil is healthier, while canola oil is often cheaper and neutral in flavor.

cornstarch

🥗Healthier: arrowroot powder

💰Cheaper: flour

Arrowroot is a healthier thickening agent, while flour is a more economical option.

Heat Blackstone 36 in Pro Series griddle to at least 600°F.

Add avocado oil to the griddle.

Slice chicken breast into strips and add to the griddle.

Add more avocado oil over the chicken.

Cook chicken until 50% done, then move it to the side of the griddle.

Add sliced yellow and red bell peppers, red cabbage, and white onion to the griddle.

Use garlic paste instead of fresh garlic.

Stir-fry the vegetables until they are cooked but still have a crunch.

Move the chicken back to the center of the griddle with the vegetables.

Add pre-cooked udon noodles to the griddle.

Mix the chicken and vegetables with the noodles.

Pour pineapple sriracha over the mixture and stir to combine.

Add Mr Yoshida teriyaki sauce towards the end to prevent burning.

Cook for a few more minutes until everything is well combined and heated through.

Add baby spinach to the stir fry and mix until wilted.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens