How to make Grilled Eggplant | EatingWell

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil has a high smoke point and is healthier than some vegetable oils.

lemon juice

💰Cheaper: vinegar

Vinegar can provide acidity at a lower cost.

parsley

💰Cheaper: cilantro

Cilantro can be a cheaper herb option.

red pepper flakes

💰Cheaper: black pepper

Black pepper can add heat at a lower cost.

Preheat a grill or grill pan over medium-high heat.

Pierce the whole eggplant several times with a fork.

Brush the eggplant with olive oil to coat evenly.

Place the eggplant on the grill and cook for 20-30 minutes, turning occasionally, until charred and tender.

Remove the eggplant from the grill and let it cool slightly.

Slice the eggplant lengthwise and scoop out some flesh if desired.

In a bowl, mix garlic, lemon juice, tahini, cumin, salt, and black pepper to create a sauce.

Spread the sauce over the eggplant flesh.

Garnish with chopped parsley, pomegranate seeds, and diced red onion.

Drizzle with additional olive oil and sprinkle with chili flakes before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary