Enhanced Recipesculinary collection
Home
CoursesView CuisinesWhat Can I Make?My Kitchen

Easy Keto Chicken Soup [High Protein Recipe]

Login to Save
345K views👍 1.3K
RuledMe
RuledMe
58 recipes on Enhanced Recipes
Follow RuledMe to prioritize their recipes in your meal plans, pantry matches, and suggestions

Recipe Information

Recipe Available
Video-Specific Recipe

Keto Chicken Soup

Cultural Context

Keto Chicken Soup is a comforting dish that aligns with the ketogenic diet, which emphasizes low-carb, high-fat meals. This soup is designed to be nourishing and satisfying while keeping carbohydrate intake minimal. It's a popular choice for those looking to maintain a keto lifestyle, offering warmth and flavor without the carbs typically found in traditional soups. Today, variations abound, with many incorporating different vegetables or spices to suit personal tastes.

AmericanUSmain
45 min
medium
6 servings
Servings4
6 tablespoon olive oil
1/2 medium yellow onion, sliced
2.75 ounce celery, chopped
6 ounce mushrooms, sliced
2 teaspoon garlic, minced
8 cup chicken broth
2 ounce carrot, sliced
2 teaspoon dried parsley
salt and pepper, to taste
1/2 teaspoon dried rosemary
42 ounce rotisserie chicken, shredded
5 ounce green cabbage, sliced into strips

chicken thighs

🥗Healthier: chicken breast

💰Cheaper: bone-in chicken

Chicken breast is leaner, while bone-in chicken can be more affordable.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil has a higher smoke point and is healthier.

carrots

🥗Healthier: parsnips

💰Cheaper: frozen mixed vegetables

Parsnips are lower in carbs, and frozen veggies can save money.

chicken broth

🥗Healthier: homemade broth

💰Cheaper: vegetable broth

Homemade broth is healthier and can be made from scraps.

1

Measure out and prepare all of the ingredients.

2

Add onion, celery, mushrooms, garlic, rosemary into a pot. Season with salt and pepper if desired, then cook for 3-4 minutes or until onions are translucent.

3

Add broth, sliced carrot, parsley, and additional salt and pepper to taste.

4

Bring pot to a simmer. Continue cooking until all vegetables are tender.

5

Add cabbage and shredded rotisserie chicken. Simmer for an additional 10-12 minutes, or until the cabbage noodles are tender.

6

Serve and enjoy!

Cooking Techniques

sautéingsimmering

Equipment Needed

large pot

Spice Level:

🌶️🌶️🌶️

Dietary

keto

Allergens

milk

Other Takes on Chicken

(24 videos)

Similar American Videos

(20 videos)

Similar Dishes From Other Cuisines

(21 videos)