Guyanese Pachonie

green plantains

🥗Healthier: zucchini

💰Cheaper: potatoes

Zucchini offers a similar texture with fewer calories.

cassava

🥗Healthier: sweet potato

💰Cheaper: regular potato

Sweet potato provides a sweeter flavor and is more nutritious.

hot pepper

🥗Healthier: bell pepper

💰Cheaper: jalapeño

Bell pepper reduces heat while maintaining crunch.

cilantro

🥗Healthier: parsley

💰Cheaper: spinach

Parsley offers a fresh taste with less distinct flavor.

Prepare the ingredients: clean and steam the plantains, then cut them into pieces.

Heat oil in a pot and sweat down the onion, garlic, and spices to release flavors.

Add salt and water to the pot, and bring to a boil.

Cook the mixture until the water is absorbed and the spices are well combined.

Add the plantains to the pot and mix them in with the spices.

Cover the pot and let it cook on low heat until the mixture is dry and well combined.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary