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🇪🇬 Egyptian Lentil Soup Recipe | Muhammed the Egyptian Cook

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Muhammed the Egyptian Cook
Muhammed the Egyptian Cook
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Recipe Information

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Video-Specific Recipe

Egyptian Lentil Soup

Cultural Context

Originating from Egypt, lentil soup is a staple in Egyptian cuisine, often enjoyed during Ramadan and as a comforting meal. This dish highlights the use of lentils, which are rich in protein and fiber, making it both nutritious and filling. Today, variations of this soup can be found across the Middle East and beyond, celebrated for its simplicity and heartiness.

EGEGmain
6 servings
Servings4
1 cup red lentils
2 medium carrots
1 large yellow onion
1 medium tomato
4 cups water
1 tablespoon ground cumin
1 teaspoon turmeric
1 teaspoon salt
1/2 teaspoon black pepper

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

1

Cut the ends off the carrots and peel the skin.

2

Do the same for the yellow onion and remove the tomato pit.

3

Add the red lentils, vegetables, and water to a pot over high heat.

4

Cover it with the lid and bring it to a boil.

5

Once it boils, turn the heat to medium and simmer for 20 minutes with a partial cover.

6

Transfer the ingredients to a blender.

7

Add ground cumin, turmeric, salt, and black pepper.

8

Blend it to produce a smooth and consistent texture.

9

Transfer the lentil soup back into the pot over medium heat.

10

Frequently stir the lentil soup for about five minutes or until it begins to bubble.

Equipment Needed

large potimmersion blender

Dietary

veganplant-basedgluten-free

Allergens

gluten

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