Jamaican Soups at Howie's

scotch bonnet pepper

🥗Healthier: jalapeño

💰Cheaper: bell pepper

Jalapeños provide heat while being milder and more accessible.

brown sugar

🥗Healthier: coconut sugar

💰Cheaper: white sugar

Coconut sugar is less processed and offers a unique flavor.

chicken

🥗Healthier: tofu

💰Cheaper: pork

Tofu is plant-based and lower in calories, while pork can be less expensive.

soy sauce

🥗Healthier: tamari

💰Cheaper: liquid aminos

Tamari is gluten-free, while liquid aminos can be more budget-friendly.

Show the Conch Soup with pumpkin, yam, and conch.

Describe the fish tea made with vegetables and fish head.

Introduce Jenga Soup made with shrimp and ground provision.

Demonstrate making spinners by rolling dough and adding it to the pot.

Discuss red pea soup with cow skin and chicken foot.

Explain how to prepare rice and peas with boiled beans and seasoning.

Show fried chicken seasoned with garlic and pepper.

Describe the preparation of oxtail and curry goat with various seasonings.

Introduce crayfish cooked with pepper and served simply.

Mention the Ital soup made with peanuts, peas, and ground provision.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary