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Beatrice Caruso
Beatrice Caruso
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Recipe Information

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Video-Specific Recipe

Healthy Pumpkin Bread

Cultural Context

Pumpkin bread is a beloved American treat, especially popular during the fall season when pumpkins are harvested. Traditionally enjoyed as a snack or dessert, it embodies the flavors of autumn with spices like cinnamon and nutmeg. Modern variations often focus on healthier ingredients, making it a guilt-free indulgence that can be enjoyed year-round.

AmericanUSdessert
60 min
medium
6 servings
Servings4
1 cup pumpkin puree
1 1/2 cups whole wheat flour
1 teaspoon baking soda
1 teaspoon baking powder
1 teaspoon cinnamon
1/2 teaspoon nutmeg
1/2 teaspoon ginger
1/2 teaspoon salt
2 large eggs
1/2 cup honey
1 teaspoon vanilla extract
1/2 cup walnuts
1/2 cup chocolate chips
1/4 cup yogurt
1/4 cup milk

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

honey

🥗Healthier: maple syrup

💰Cheaper: granulated sugar

Maple syrup adds a unique flavor while being a natural sweetener.

whole wheat flour

🥗Healthier: almond flour

💰Cheaper: all-purpose flour

Almond flour is gluten-free and adds moisture.

chocolate chips

🥗Healthier: dark chocolate chips

💰Cheaper: cocoa powder

Dark chocolate chips provide antioxidants with less sugar.

yogurt

🥗Healthier: Greek yogurt

💰Cheaper: sour cream

Greek yogurt adds protein and creaminess.

1

Preheat the oven to 350°F (175°C).

2

Grease a loaf pan with cooking spray or line with parchment paper.

3

In a large mixing bowl, combine pumpkin puree, eggs, honey, and vanilla extract.

4

Mix until smooth and well combined.

5

In another bowl, whisk together whole wheat flour, baking soda, baking powder, cinnamon, nutmeg, ginger, and salt.

6

Gradually add the dry ingredients to the pumpkin mixture, stirring until just combined.

7

Fold in the walnuts and chocolate chips if using.

8

Pour the batter into the prepared loaf pan.

9

Smooth the top with a spatula.

10

Bake for 50-60 minutes, or until a toothpick inserted into the center comes out clean.

11

Remove from the oven and let cool in the pan for 10 minutes.

12

Transfer the bread to a wire rack to cool completely before slicing.

Cooking Techniques

mixingbaking

Spice Level:

🌶️🌶️🌶️

Allergens

glutennutsdairy

Also Known As

Pumpkin BreadLow-Fat Pumpkin Bread

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