Moroccan Sardines with Charmoula Recipe - CookingWithAlia - Episode 64

sardines

🥗Healthier: mackerel

💰Cheaper: tuna

Mackerel is similar in taste and texture, while tuna is more affordable.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil is healthier, while canola oil is budget-friendly.

cumin

🥗Healthier: ground coriander

💰Cheaper: caraway seeds

Ground coriander offers a similar flavor profile, while caraway is often less expensive.

paprika

🥗Healthier: smoked paprika

💰Cheaper: chili powder

Smoked paprika adds depth, while chili powder is a cost-effective alternative.

Make the charmoula by mixing cilantro, parsley, garlic, paprika, cumin, olive oil, and lemon juice in a bowl.

Stuff the sardine fillets with the charmoula mixture.

Cover the sardine fillets with flour.

Heat cooking oil in a pan on high heat for 5 minutes.

Reduce the heat and fry the sardine fillets in the hot oil.

Use paper towels to absorb the excess oil from the sardine fillets.

Serve the sardines immediately.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens