Black and Bleu Steak Salad | New York Strip Steak | Keto | Low Carb | Cooking With Thatown2

blue cheese

🥗Healthier: feta cheese

💰Cheaper: shredded cheddar cheese

Feta offers a tangy flavor with fewer calories.

steak

🥗Healthier: chicken breast

💰Cheaper: pork tenderloin

Chicken is lower in fat and pork is often cheaper.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is more affordable and has a neutral flavor.

balsamic vinegar

🥗Healthier: apple cider vinegar

💰Cheaper: red wine vinegar

Apple cider vinegar provides a similar tang with fewer calories.

Remove excess moisture from the steaks with a paper towel.

Season the steaks with salt, pepper, and garlic powder.

Heat a cast iron skillet for 3-4 minutes until it starts to smoke.

Add some oil to the skillet and place the steaks in.

Cook the steak for 2-2.5 minutes on each side over medium-high heat.

Sear the fat cap for 45-60 seconds.

Remove the steaks from the skillet and let them rest for 10 minutes.

Slice the steaks into thick slices and place them on top of a salad.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens