Candied Sweet Potatoes Recipe

brown sugar

🥗Healthier: coconut sugar

💰Cheaper: white sugar

Coconut sugar offers a lower glycemic index.

butter

🥗Healthier: coconut oil

💰Cheaper: margarine

Coconut oil provides a dairy-free option.

mini marshmallows

🥗Healthier: toasted pecans

💰Cheaper: regular marshmallows

Pecans add crunch and flavor without added sugar.

cinnamon

🥗Healthier: pumpkin pie spice

💰Cheaper: allspice

Pumpkin pie spice adds a warm flavor profile.

Wash the sweet potatoes thoroughly.

Peel the sweet potatoes using a paring knife.

Cut the sweet potatoes into medallions, not too thin or too thick.

Melt 1 stick of butter in a bowl until nice and melty.

Boil the sweet potato medallions in water until parboiled, not fork tender.

In a bowl, measure out 1 cup of packed brown sugar.

Add 1/4 cup of honey to the brown sugar.

Combine the melted butter, brown sugar, honey, and spices in a mixing bowl.

Transfer the sweet potatoes to a 12x9 baking dish.

Pour the mixture over the sweet potatoes and toss to coat.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens