Candied Sweet potatoes

brown sugar

🥗Healthier: coconut sugar

💰Cheaper: white sugar

Coconut sugar offers a lower glycemic index.

butter

🥗Healthier: coconut oil

💰Cheaper: margarine

Coconut oil provides a dairy-free option.

mini marshmallows

🥗Healthier: toasted pecans

💰Cheaper: regular marshmallows

Pecans add crunch and flavor without added sugar.

cinnamon

🥗Healthier: pumpkin pie spice

💰Cheaper: allspice

Pumpkin pie spice adds a warm flavor profile.

Drain the canned sweet potatoes.

Melt the butter in a saucepan.

Stir in brown sugar, cinnamon, allspice, and salt until combined.

Pour the mixture over the sweet potatoes and gently toss to coat.

Cooking Techniques

Spice Level:

Dietary

Allergens