Sautee Bok Choy Jamaican Style//Ital Pop Chow Recipe//How To Cook Pak Choi/Side Dish/Steam Vegetable

soy sauce

🥗Healthier: tamari

💰Cheaper: coconut aminos

Tamari is gluten-free, while coconut aminos provide a sweeter flavor.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil has a higher smoke point, while canola oil is more budget-friendly.

Heat olive oil in a large skillet over medium heat until shimmering.

Add minced garlic and ginger, sauté until fragrant, about 1 minute.

Stir in sliced onion and bell pepper, cook until softened, about 3-4 minutes.

Add julienned carrot and cook for another 2 minutes.

Incorporate bok choy, stirring gently until wilted, about 2-3 minutes.

Pour in soy sauce and lime juice, mixing thoroughly to coat vegetables.

Season with black pepper and salt to taste.

Add finely chopped scotch bonnet pepper for heat, if desired.

Garnish with sliced green onions and sesame seeds before serving.

Cooking Techniques

Spice Level:

Allergens