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Barritas de quinoa, avena y banana. ¡Deliciosas y muy fáciles!

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🌍Authentic Spanish recipe from a Spanish-speaking creator — ingredients and steps translated below
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Recipe Information

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Video-Specific Recipe

Galletas de Quinoa y Plátano

Cultural Context

Originating from the health-conscious kitchens of Spain, galletas de quinoa y plátano are a delightful fusion of nutritious ingredients. These cookies celebrate the versatility of quinoa and the natural sweetness of bananas, making them a popular snack for all ages. Today, they are embraced globally as a wholesome treat, often enjoyed as a guilt-free dessert or a quick energy boost.

SpanishESdessert
25 min
easy
6 servings
Servings4
50g de quinoa pop
20g de avena instantánea
30g de azúcar mascabo
1 cdita de esencia de vainilla
2 huevos
2 bananas chicas (o 1 grande)
100g de chocolate cobertura semiamargo

peanut butter

🥗Healthier: almond butter

💰Cheaper: sunflower seed butter

Almond butter is lower in saturated fat.

honey

🥗Healthier: maple syrup

💰Cheaper: agave syrup

Maple syrup offers a unique flavor with similar sweetness.

1

Preheat the oven to 350°F (175°C).

2

Rinse quinoa under cold water and cook according to package instructions until fluffy.

3

In a large bowl, mash ripe bananas until smooth.

4

Add cooked quinoa, oats, peanut butter, honey, vanilla extract, baking powder, cinnamon, and salt to the bowl.

5

Mix until well combined and a dough forms.

6

Fold in dark chocolate chips, nuts, and dried fruit if using.

7

Scoop tablespoon-sized portions of the dough onto a lined baking sheet.

8

Flatten each cookie slightly with the back of a spoon.

9

Bake for 12-15 minutes, or until the edges are golden brown.

10

Remove from the oven and let cool on the baking sheet for a few minutes.

11

Transfer to a wire rack to cool completely.

Cooking Techniques

mixingbaking

Spice Level:

🌶️🌶️🌶️

Allergens

milknuts

Also Known As

Quinoa Banana Cookies
Local Name: Galletas de Quinoa y Plátano

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