Bord beans and Dil pulao iraqi vegetables rice

olive oil

🥗Healthier: avocado oil

💰Cheaper: sunflower oil

Avocado oil is healthier with a higher smoke point.

chicken

🥗Healthier: tofu

💰Cheaper: chickpeas

Tofu offers a plant-based protein option.

broth

🥗Healthier: vegetable broth

💰Cheaper: water with spices

Vegetable broth enhances flavor without meat.

almonds

🥗Healthier: walnuts

💰Cheaper: sunflower seeds

Sunflower seeds are cost-effective and nutritious.

Rinse rice under cold water until water runs clear.

Soak rice in water for 30 minutes, then drain.

Heat olive oil in a large pot over medium heat until shimmering.

Add chopped onions and sauté until translucent, about 5 minutes.

Stir in minced garlic and cook for 1 minute until fragrant.

Add diced carrots and peas, cooking for 3-4 minutes until tender.

Incorporate the drained rice, stirring to coat with oil and vegetables.

Pour in broth, adding bay leaves and spices; bring to a boil.

Reduce heat to low, cover, and simmer for 15-20 minutes until rice is tender.

Remove from heat and let sit covered for 5 minutes.

Fluff rice with a fork, then mix in chopped dill and lemon juice.

Serve warm, garnished with toasted almonds and raisins.

Cooking Techniques

Spice Level:

Allergens