Chicken and Pineapple Dragon Bowl | Healthy Fast Dinner!

brown rice

🥗Healthier: quinoa

💰Cheaper: white rice

Quinoa offers more protein and fiber than brown rice.

soy sauce

🥗Healthier: tamari

💰Cheaper: coconut aminos

Tamari is gluten-free, while coconut aminos is lower in sodium.

sesame oil

🥗Healthier: olive oil

💰Cheaper: vegetable oil

Olive oil is a healthier fat option.

pineapple

🥗Healthier: mango

💰Cheaper: canned pineapple

Canned pineapple is often more affordable and still flavorful.

Welcome viewers and introduce the dish: chicken pineapple spinach bowl.

Prepare a smaller cutting board for chicken and a larger one for vegetables.

Fillet chicken breasts to create thinner pieces for quicker cooking.

Season chicken with olive oil, salt, pepper, garlic powder, onion powder, and dill, then massage the seasonings into the chicken.

Wash hands after handling chicken and prepare to cook.

Heat a skillet and add avocado oil before placing the chicken breasts in the pan, ensuring to lay them away from you to avoid splatter.

Cook the chicken, flipping it halfway through, and add more pieces if space allows.

While the chicken cooks, prepare rice in the Instant Pot, setting it to stay warm after cooking.

Chop vegetables: cut cucumber into half moons, bell peppers, and red onion, creating piles for a build-your-own bowl.

Use canned pineapple for the dish, mentioning that fresh grilled pineapple is preferred in summer.

Finish chopping vegetables and check on the chicken, lowering the heat if necessary.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens