Jamaica Meatless Stew Peas!

coconut milk

🥗Healthier: light coconut milk

💰Cheaper: milk + coconut extract

Light coconut milk reduces calories while maintaining flavor.

red kidney beans

🥗Healthier: black beans

💰Cheaper: canned beans

Canned beans save time and are often less expensive.

Wash the red kidney beans and soak them in water.

Use a medium-sized pot to cook the beans like rice, adding just enough water to cover them.

Add organic butter, rosemary, and thyme to the pot.

Chop garlic and onion, then add them to the pot.

Season the water with Cajun seasoning, cumin seeds, paprika, and oregano.

Add half a cup of hot water to the pot and season with black pepper and sea salt.

Wash the beans thoroughly and add them to the pot, stirring gently.

Add more hot water if needed, ensuring not to overfill the pot.

Chop sweet potato and add it to the pot along with carrots.

Stir the ingredients and cover the pot to cook until everything is tender.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary