Diabetes Friendly Baked Onion Rings

parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: grated cheddar

Nutritional yeast adds flavor with fewer calories.

bread crumbs

🥗Healthier: panko crumbs

💰Cheaper: crushed crackers

Panko provides a lighter, crispier texture.

Cover a baking sheet with foil and spray with vegetable cooking spray.

Preheat oven to 375 degrees.

Slice the onions into a ring shape as best as possible.

In a bowl, combine breadcrumbs, smoked paprika, garlic powder, and oregano, and stir.

In a second bowl, crack two eggs and beat them.

Set up an assembly line with the onions first, then the beaten egg bowl, and then the breadcrumbs.

Dip the onion rings in the egg, then in the breadcrumbs to coat the rings.

Place the coated rings on the baking sheet.

Once all the rings are on the baking sheet, place in the oven for 15 minutes, or until brown and crispy.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens