Belizean Johnny Cakes

butter

🥗Healthier: coconut oil

💰Cheaper: margarine

Coconut oil adds a tropical flavor and is dairy-free.

all-purpose flour

🥗Healthier: whole wheat flour

💰Cheaper: cornmeal

Whole wheat flour increases fiber content.

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk is dairy-free and lower in calories.

sugar

🥗Healthier: honey

💰Cheaper: agave syrup

Honey is a natural sweetener with unique flavor.

Mix flour, baking powder, salt, and sugar together.

Add shortening and mix until combined.

Warm coconut milk in the microwave for 30 seconds and add to the mixture.

Knead the dough for several minutes until smooth.

Separate the dough into 10 equal pieces.

Flatten each piece of dough.

Poke the dough several times with a fork.

Bake at 350F (177C) for 25-30 minutes.

Broil for a few minutes until the tops are brown.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens