وجبة عشاء أو غذاء في 10دقائق سريعة جدا ولذيذة أصبحت مدمنة عليها في المقلاة فقط/Creamy spinach

heavy cream

🥗Healthier: Greek yogurt

💰Cheaper: milk + cornstarch

Greek yogurt reduces calories while maintaining creaminess

parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: grated pecorino

Nutritional yeast is dairy-free and adds a cheesy flavor.

cream cheese

🥗Healthier: ricotta cheese

💰Cheaper: mascarpone

Ricotta is lower in fat than cream cheese.

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil is healthier and can be used for sautéing.

Wash spinach thoroughly and drain.

Melt butter in a skillet over medium heat.

Add chopped onion and sauté until translucent, about 3-4 minutes.

Stir in minced garlic and cook until fragrant, about 1 minute.

Add spinach to the skillet and cook until wilted, about 2-3 minutes.

Sprinkle flour over the spinach and stir to combine, cooking for another minute.

Slowly pour in vegetable broth and milk, stirring to avoid lumps.

Add heavy cream and cream cheese, mixing until smooth and creamy.

Season with salt, black pepper, and nutmeg to taste.

Transfer the mixture to a baking dish and sprinkle with parmesan cheese and breadcrumbs.

Bake in a preheated oven at 350°F until bubbly and golden, about 20-25 minutes.

Remove from oven and drizzle with lemon juice before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens