Keto Quick and Easy Low Carb Creamed Spinach Recipe meals in 4K Ultra HD with Macros

heavy cream

🥗Healthier: Greek yogurt

💰Cheaper: milk + cornstarch

Greek yogurt reduces calories while maintaining creaminess

parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: grated pecorino

Nutritional yeast is dairy-free and adds a cheesy flavor.

cream cheese

🥗Healthier: ricotta cheese

💰Cheaper: mascarpone

Ricotta is lower in fat than cream cheese.

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil is healthier and can be used for sautéing.

Grab a 5-ounce bag of fresh spinach and throw it into a skillet.

Add butter from Costco generously to the skillet.

Stir the spinach and butter together until well combined.

Once the spinach is wilty, add 1.5 ounces of cream cheese to the skillet.

Lower the heat from high to medium and melt the cream cheese into the spinach.

Add 1 tablespoon of sour cream and mix it into the spinach mixture.

Lower the heat to low and continue cooking to evenly distribute the sour cream and cream cheese.

Add 1/8 teaspoon of garlic powder and 1/8 teaspoon of onion powder, along with salt and pepper to taste.

Sprinkle in a little garlic salt and a small amount of parmesan cheese for flavor.

Continue cooking until the desired consistency is reached.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens