Easy One-Pot Curried Cod | Camp Cooking for Bicycle Touring

coconut milk

🥗Healthier: light coconut milk

💰Cheaper: almond milk

Light coconut milk reduces calories while maintaining creaminess.

cod fillets

🥗Healthier: tilapia

💰Cheaper: pollock

Tilapia is a leaner fish option, while pollock is often less expensive.

curry powder

🥗Healthier: homemade curry blend

💰Cheaper: generic curry powder

Homemade blends can be tailored to taste and often cost less.

rice

🥗Healthier: quinoa

💰Cheaper: bulgur wheat

Quinoa offers more protein, while bulgur is often cheaper.

Heat olive oil in a pan over fairly high heat.

Chop the onion and add it to the pan; fry for a minute or two until softened.

Add chopped garlic to the pan; cook until fragrant.

Add a good spoonful of curry powder; cook until fragrant.

Add the chopped tomatoes and chickpeas with their juice; stir to combine.

Bring the mixture to a boil, then reduce to a simmer for about 8-10 minutes.

Season with salt and black pepper to taste.

Add the thickest pieces of cod to the pan; cover and simmer for another 5-10 minutes until cooked through.

Check the cod for doneness; if the thickest part is still undercooked, let it simmer longer.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens