Gluten-Free Curried Cod in Tomato Sauce Recipe

coconut milk

🥗Healthier: light coconut milk

💰Cheaper: heavy cream

Light coconut milk reduces calories, while heavy cream provides creaminess.

cod fillets

🥗Healthier: haddock

💰Cheaper: pollock

Haddock is a leaner option, while pollock is more affordable.

Heat 1 tablespoon of olive oil in a large skillet over medium heat.

Add 1 chopped onion and sauté until translucent.

Stir in 3 crushed garlic cloves and 2 tablespoons of finely grated ginger; cook until fragrant.

Add 2 tablespoons of curry powder and toast for a minute.

Pour in 2 cans of diced tomatoes and bring to a simmer.

Add 1 can of drained chickpeas and stir to combine.

Season with salt and pepper to taste.

Gently add 4 cod fillets to the sauce; cover and cook until fish is opaque and flakes easily.

Zest 1 lemon and cut it into wedges for serving.

Remove from heat and stir in a handful of fresh coriander before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens