3 Easy Vegan Dump and Go Casseroles for LAZY and EASY nights!
Recipes in this Video
This Vegan No Boil Pasta Casserole is a modern twist on traditional baked pasta dishes, designed to simplify meal prep while maintaining flavor and nutrition. It reflects a growing trend towards plant-based eating, making it accessible for those seeking healthier options without sacrificing taste. This dish is perfect for busy weeknights and has gained popularity for its ease and versatility, allowing for various vegetable and seasoning adaptations.
Ingredients
- ●pasta
- ●canned tomatoes
- ●vegetable broth
- ●onion
- ●garlic
- ●bell pepper
- ●zucchini
- ●spinach
- ●nutritional yeast
- ●olive oil
- ●basil
- ●oregano
- ●salt
- ●black pepper
- ●vegan cheese
Instructions
- 1Preheat the oven to 375°F.
- 2In a large mixing bowl, combine canned tomatoes and vegetable broth.
- 3Chop onion, garlic, bell pepper, and zucchini; add to the mixing bowl.
- 4Stir in spinach, nutritional yeast, olive oil, basil, oregano, salt, and black pepper until well mixed.
- 5Spread uncooked pasta evenly in a baking dish.
- 6Pour the vegetable mixture over the pasta, ensuring all pasta is submerged.
- 7Cover the baking dish tightly with aluminum foil.
- 8Bake in the preheated oven for 45 minutes until pasta is tender.
- 9Remove the foil and sprinkle vegan cheese on top.
- 10Bake uncovered for an additional 10-15 minutes until cheese is melted and bubbly.
- 11Let cool for a few minutes before serving.
Ingredient Alternatives
nutritional yeast
Healthier: ground flaxseed
Cheaper: dried breadcrumbs
Ground flaxseed adds fiber while breadcrumbs can be more economical.
vegan cheese
Healthier: cashew cream
Cheaper: tofu
Cashew cream is a healthier alternative while tofu can be a budget-friendly option.
Techniques
Equipment
Also Known As
Ingredients
- ●12 oz uncooked pasta (penne or rotini)
- ●4 cups marinara sauce
- ●2 cups shredded mozzarella cheese
- ●1 cup ricotta cheese
- ●1/2 cup grated Parmesan cheese
- ●1/2 tsp garlic powder
- ●1/2 tsp Italian seasoning
- ●1/4 tsp black pepper
- ●1/4 tsp salt
- ●2 cups fresh spinach (optional)
- ●1/2 cup water
Instructions
- 1Preheat your oven to 375°F (190°C).
- 2In a large mixing bowl, combine the uncooked pasta, marinara sauce, garlic powder, Italian seasoning, black pepper, and salt.
- 3If using, add the fresh spinach to the mixture and stir until well combined.
- 4Spread half of the pasta mixture evenly in a greased 9x13 inch baking dish.
- 5Dollop half of the ricotta cheese over the pasta mixture, then sprinkle with half of the mozzarella cheese.
- 6Repeat the layers with the remaining pasta mixture, ricotta, and mozzarella cheese.
- 7Pour 1/2 cup of water around the edges of the casserole to help steam the pasta during baking.
- 8Cover the baking dish tightly with aluminum foil.
- 9Bake in the preheated oven for 30 minutes.
- 10Remove the foil and sprinkle the grated Parmesan cheese on top.
- 11Bake uncovered for an additional 15-20 minutes, or until the cheese is bubbly and golden brown.
Equipment
Mexican Lasagna is a fusion dish that combines traditional Italian lasagna with Mexican flavors and ingredients. It reflects the adaptability of both cuisines, allowing for a hearty meal that is often enjoyed in family gatherings and celebrations. The dish showcases the use of tortillas instead of pasta, making it a unique and flavorful alternative to classic lasagna.
Ingredients
- ●tortillas
- ●ground beef
- ●refried beans
- ●cheese
- ●salsa
- ●onions
- ●bell peppers
- ●spices
Instructions
- 1Preheat the oven to 180°C (350°F).
- 2In a skillet, cook the ground beef with onions and bell peppers until browned.
- 3Add refried beans and salsa to the skillet, mixing well.
- 4In a baking dish, layer tortillas, meat mixture, and cheese.
- 5Repeat layers until all ingredients are used, finishing with cheese on top.
- 6Cover with foil and bake for 30 minutes.
- 7Remove foil and bake for an additional 10 minutes until cheese is bubbly.
- 8Let cool for a few minutes before slicing and serving.
Ingredient Alternatives
ground beef
Healthier: ground turkey
Cheaper: ground pork
Ground turkey is lower in fat, while ground pork is often less expensive.
cheese
Healthier: low-fat cheese
Cheaper: processed cheese
Low-fat cheese reduces calories, while processed cheese can be more budget-friendly.
salsa
Healthier: homemade salsa
Cheaper: canned salsa
Homemade salsa can be fresher and healthier, while canned options are often cheaper.
Techniques
Equipment
Also Known As
Ingredients
- ●2 cups cooked chickpeas
- ●1 cup diced tomatoes
- ●1 cup coconut milk
- ●1 medium onion, chopped
- ●2 cloves garlic, minced
- ●1 inch ginger, grated
- ●2 cups spinach, chopped
- ●1 tablespoon curry powder
- ●1 teaspoon cumin
- ●1 teaspoon turmeric
- ●1/2 teaspoon salt
- ●1/4 teaspoon black pepper
- ●1 tablespoon olive oil
- ●1/2 cup breadcrumbs (optional)
- ●Fresh cilantro for garnish
Instructions
- 1Preheat the oven to 375°F (190°C).
- 2In a large skillet, heat olive oil over medium heat. Add chopped onion and sauté until translucent, about 5 minutes.
- 3Add minced garlic and grated ginger to the skillet, cooking for an additional 1-2 minutes until fragrant.
- 4Stir in the curry powder, cumin, turmeric, salt, and black pepper, cooking for another minute to toast the spices.
- 5Add the diced tomatoes and coconut milk to the skillet, stirring to combine. Bring to a simmer.
- 6Add the cooked chickpeas and chopped spinach to the mixture, stirring until the spinach wilts and everything is well combined.
- 7Transfer the chickpea mixture to a greased casserole dish. If desired, sprinkle breadcrumbs on top for a crunchy texture.
- 8Cover the casserole dish with foil and bake in the preheated oven for 25 minutes.
- 9Remove the foil and bake for an additional 10-15 minutes, or until the top is golden brown.
- 10Remove from the oven and let it cool for a few minutes before garnishing with fresh cilantro and serving.
Equipment
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