Healthiest pap recipe/biscuit flakes that cure hunger/how to drink garri like a master. recommended

maize meal

🥗Healthier: quinoa

💰Cheaper: cornmeal

Quinoa offers a gluten-free option with higher protein content.

Dissolve the pea with a little water until very thick.

Chop the grapes, apple, and mango into small pieces.

Add honey, sugar, or maple syrup to the pea mixture.

Add very hot water to the pea mixture and stop adding when cooked.

Combine until well mixed and cooked, adding more hot water if needed.

Plate the mixture and add the chopped fruits: apple, grapes, and mango.

For the second recipe, use biscuit, cashew nuts, and peanuts with milk.

Combine the biscuit, cashew nuts, and peanuts in a bowl and add milk.

For the third recipe, add sugar to the Gary.

Add roasted peanuts, cashew nuts, and almonds to the Gary.

Add powdered milk and coconut to the mixture.

Combine with water until the Gary is ready.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary