🇿🇦 South African Pap Recipe | How to Make Pap | South African Recipes | Infoods

maize meal

🥗Healthier: quinoa

💰Cheaper: cornmeal

Quinoa offers a gluten-free option with higher protein content.

Place a pot with water over high flame.

Wait for the water to come to a boil.

In a glass jar, add maize flour to water and stir until combined.

Once the water boils, reduce the flame to low and let the boiling point drop.

Transfer the maize flour mixture to the pot.

Using a wooden spatula, stir until the maize flour is fully combined with the water.

Cover and simmer on low for around 5 to 10 minutes.

Check on the pap after around 8 minutes.

Gradually add more maize flour while mixing.

Simmer the pap over low flames for 5 minutes.

Add 1 tablespoon of margarine (or 2 tablespoons if making more) and stir in.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary