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CHICKEN PARMESAN PIZZA RECIPE

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Barry Lewis
Barry Lewis
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Recipe Information

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Video-Specific Recipe

Keto Chicken Parm Pizza

Cultural Context

Keto Chicken Parm Pizza combines the beloved flavors of classic chicken parmesan with a low-carb twist. Originating from Italian-American cuisine, chicken parmesan is traditionally breaded and fried, then topped with marinara and cheese. This keto version substitutes traditional crust with chicken, making it a popular choice for those following a ketogenic diet. Its growing popularity has led to variations across the globe, adapting to different dietary needs while maintaining its comforting essence.

Italian-AmericanUSmain
45 min
medium
4 servings
Servings4
1 tbsp olive oil
350g tin plum tomatoes
1 garlic clove, chopped
1/2 red onion, chopped
1 tbsp white wine vinegar
1 tbsp tomato puree
handful fresh basil
1 tbsp dried parsley
1 tbsp oregano
mozzarella slices
grated parmesan
asiago cheese
300g mini chicken fillets
1 slice of bread (for breadcrumbs)
2 pizza packet mixes
salt
pepper

almond flour

🥗Healthier: coconut flour

💰Cheaper: ground flaxseed

Coconut flour is lower in carbs and adds a different flavor.

parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: grated pecorino

Nutritional yeast is dairy-free and adds a cheesy flavor.

sugar-free marinara sauce

🥗Healthier: homemade tomato sauce

💰Cheaper: canned tomatoes

Canned tomatoes can be seasoned to taste and are often cheaper.

mozzarella cheese

🥗Healthier: part-skim mozzarella

💰Cheaper: string cheese

String cheese is often less expensive and has similar melting properties.

1

Make the pizza base using store-bought or homemade dough.

2

Prepare the marinara sauce by heating olive oil in a pan and adding chopped garlic and red onion until softened.

3

Add the plum tomatoes, white wine vinegar, tomato puree, fresh basil, dried parsley, oregano, salt, and pepper to the pan. Simmer to combine flavors.

4

Poach the mini chicken fillets until cooked through, then chop into chunks.

5

Prepare breadcrumbs from the slice of bread.

6

Assemble the pizza by spreading marinara sauce on the base, adding poached chicken chunks, and topping with mozzarella slices, grated parmesan, and asiago cheese.

7

Bake the pizza according to the packet instructions for the pizza mix.

Cooking Techniques

poundingbakingpan-frying

Spice Level:

🌶️🌶️🌶️

Allergens

milkeggs

Also Known As

Chicken Parmesan PizzaLow-Carb Chicken Pizza

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