5 Minute Breakfast- Healthy Parfait Recipe- Oats Yogurt Breakfast Recipe
Recipes in this Video
The parfait, a delightful layered dessert, has roots in French cuisine and is often enjoyed for breakfast or as a snack. Traditionally made with cream, modern variations embrace healthier ingredients like yogurt and fruits. This dish reflects a growing trend towards nutritious yet indulgent treats, making it popular across the globe, especially among health-conscious individuals.
Ingredients
- ●yogurt
- ●granola
- ●mixed berries
- ●honey
- ●chia seeds
- ●vanilla extract
- ●banana
- ●coconut flakes
Instructions
- 1Layer yogurt in a glass or bowl.
- 2Add a layer of granola on top of the yogurt.
- 3Add a layer of mixed berries over the granola.
- 4Drizzle honey over the berries.
- 5Sprinkle chia seeds on top of the honey.
- 6Add another layer of yogurt over the chia seeds.
- 7Slice banana and layer it on top.
- 8Sprinkle coconut flakes over the banana.
- 9Repeat layers until ingredients are used up.
- 10Serve immediately for best texture.
Ingredient Alternatives
granola
Healthier: oats
Cheaper: crushed crackers
Oats provide fiber and are more affordable.
honey
Healthier: agave syrup
Cheaper: maple syrup
Maple syrup is often less expensive and offers a similar sweetness.
mixed berries
Healthier: sliced strawberries
Cheaper: frozen berries
Frozen berries are often cheaper and still nutritious.
yogurt
Healthier: Greek yogurt
Cheaper: regular yogurt
Regular yogurt is usually less expensive.
Techniques
Equipment
Also Known As
Ingredients
- ●1 cup rolled oats
- ●2 cups yogurt (dairy or plant-based)
- ●1/2 cup mixed berries (strawberries, blueberries, raspberries)
- ●1/4 cup honey or maple syrup
- ●1/4 cup granola
- ●1/2 tsp vanilla extract
- ●1/4 tsp cinnamon
Instructions
- 1In a bowl, combine the rolled oats and yogurt. Stir well to mix.
- 2Add the vanilla extract and cinnamon to the oat-yogurt mixture and mix until combined.
- 3In a glass or bowl, layer 1/3 of the oat-yogurt mixture at the bottom.
- 4Add a layer of mixed berries on top of the oat-yogurt mixture.
- 5Drizzle a tablespoon of honey or maple syrup over the berries.
- 6Repeat the layering process two more times, finishing with a layer of berries on top.
- 7Sprinkle granola over the top layer of berries for added crunch.
- 8Drizzle with additional honey or maple syrup if desired.
- 9Serve immediately or refrigerate for up to 2 hours before serving.
Equipment
Ingredients
- ●3 large eggs
- ●1/4 cup milk
- ●1/2 cup shredded cheese (cheddar or your choice)
- ●1/4 cup bell peppers, diced
- ●1/4 cup onions, diced
- ●1/4 cup spinach, chopped
- ●1/4 tsp salt
- ●1/4 tsp black pepper
- ●1 tbsp olive oil
Instructions
- 1In a bowl, whisk together the eggs, milk, salt, and black pepper until well combined.
- 2Heat olive oil in a non-stick skillet over medium heat.
- 3Add the diced onions and bell peppers to the skillet and sauté for about 2-3 minutes until they start to soften.
- 4Add the chopped spinach to the skillet and cook for another minute until wilted.
- 5Pour the egg mixture into the skillet, tilting the pan to spread it evenly.
- 6Cook for about 2-3 minutes until the edges start to set.
- 7Sprinkle the shredded cheese over one half of the omelette.
- 8Once the cheese starts to melt, carefully fold the omelette in half over the cheese.
- 9Cook for another minute, then slide the omelette onto a plate and serve hot.
Equipment
Avocado toast has gained popularity as a trendy breakfast and snack option worldwide, particularly among health-conscious individuals. Its roots can be traced back to various cultures that have embraced avocados, a fruit native to Central America. In India, it has been adapted into local cuisine, often incorporating spices and herbs.
Ingredients
- ●bread
- ●avocado
- ●salt
- ●pepper
- ●olive oil
- ●lemon juice
- ●optional toppings
Instructions
- 1Toast the bread until golden brown.
- 2Cut the avocado in half and remove the pit.
- 3Scoop the avocado flesh into a bowl and mash it with a fork.
- 4Add lemon juice, salt, and pepper to the mashed avocado.
- 5Spread the avocado mixture evenly over the toasted bread.
- 6Drizzle with olive oil and add any optional toppings.
Ingredient Alternatives
bread
Healthier: whole grain bread
Cheaper: white bread
Whole grain bread is more nutritious.
avocado
Healthier: mashed peas
Cheaper: mashed avocado
Mashed peas are lower in calories.
olive oil
Healthier: avocado oil
Cheaper: vegetable oil
Vegetable oil is often more budget-friendly.
Techniques
Equipment
Also Known As
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