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3 Must-try Sauces for Chicken

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3 recipes
veganvegetariandairy-free

Tzatziki is a traditional Greek sauce made with yogurt, cucumbers, and herbs, often served as a dip or condiment. This dairy-free version caters to those with lactose intolerance or following a vegan diet while maintaining the refreshing flavors of the original. It's a popular accompaniment to grilled meats and pita bread, embodying the essence of Mediterranean cuisine.

Ingredients

  • cucumbers
  • dairy-free yogurt
  • garlic
  • lemon juice
  • olive oil
  • fresh dill
  • salt
  • black pepper

Instructions

  1. 1Grate cucumbers and place them in a clean kitchen towel.
  2. 2Squeeze the towel to remove excess moisture from the cucumbers.
  3. 3In a mixing bowl, combine the dairy-free yogurt and grated cucumbers.
  4. 4Mince the garlic and add it to the mixture.
  5. 5Stir in lemon juice and olive oil until well combined.
  6. 6Chop fresh dill and fold it into the mixture.
  7. 7Season with salt and black pepper to taste.
  8. 8Mix thoroughly until all ingredients are evenly distributed.
  9. 9Chill in the refrigerator for at least 30 minutes before serving.
  10. 10Serve with pita bread or fresh vegetables.

Ingredient Alternatives

dairy-free yogurt

Healthier: coconut yogurt

Cheaper: regular yogurt

Coconut yogurt is lower in calories and rich in flavor.

fresh dill

Healthier: fresh parsley

Cheaper: dried dill

Dried dill is more affordable and has a longer shelf life.

Techniques

gratingmixing

Equipment

mixing bowlkitchen towelgrater
🌶️🌶️🌶️Lowsoy

Also Known As

Vegan TzatzikiCucumber Dip
veganplant-basedgluten-freenut-freesoy-free

Salsa Verde is a staple in Mexican cuisine, often used as a condiment for tacos, enchiladas, and grilled meats. Its vibrant green color and tangy flavor come from tomatillos, which are a key ingredient. The sauce reflects the diverse culinary traditions of Mexico, where fresh ingredients and bold flavors are celebrated. Salsa Verde can vary in heat and flavor depending on the type of peppers used and is commonly found in both home kitchens and restaurants throughout the country.

Ingredients

  • tomatillos
  • jalapeños
  • onion
  • cilantro
  • lime juice
  • salt

Instructions

  1. 1Husk and rinse the tomatillos under cold water.
  2. 2Roast the tomatillos and jalapeños on a hot skillet until charred.
  3. 3Remove stems from jalapeños and place tomatillos and jalapeños in a blender.
  4. 4Add chopped onion, cilantro, lime juice, and salt to the blender.
  5. 5Blend until smooth, adjusting seasoning to taste.
  6. 6Serve fresh with tortilla chips or as a condiment for tacos.

Ingredient Alternatives

tomatillos

Healthier: green tomatoes

Cheaper: canned tomatillos

Canned tomatillos are often less expensive and still provide a similar flavor.

jalapeños

Healthier: serrano peppers

Cheaper: banana peppers

Banana peppers are milder and more affordable.

cilantro

Healthier: parsley

Cheaper: dried cilantro

Dried cilantro is a budget-friendly alternative.

Techniques

roastingblendingchopping

Equipment

blenderskilletcutting boardknife
🌶️🌶️🌶️Hot

Also Known As

Green SauceSalsa Verde Mexicana
veganplant-basedgluten-freenut-freesoy-free

Ingredients

  • 2 cups fresh rhubarb, chopped
  • 1 cup fresh raspberries
  • 1 cup granulated sugar
  • 1/2 cup water
  • 1/4 cup apple cider vinegar
  • 1/2 tsp ground cinnamon
  • 1/4 tsp salt
  • 1 tbsp cornstarch
  • 2 tbsp cold water

Instructions

  1. 1In a medium saucepan, combine the chopped rhubarb, raspberries, sugar, water, apple cider vinegar, ground cinnamon, and salt.
  2. 2Bring the mixture to a boil over medium heat, stirring occasionally.
  3. 3Once boiling, reduce the heat and let it simmer for about 10 minutes, or until the rhubarb is tender.
  4. 4In a small bowl, mix the cornstarch with the cold water to create a slurry.
  5. 5Add the cornstarch slurry to the saucepan and stir well to combine.
  6. 6Continue to cook for another 2-3 minutes, until the sauce thickens.
  7. 7Remove from heat and let it cool slightly.
  8. 8Transfer the sauce to a jar or container and refrigerate until ready to use.
  9. 9Serve the sauce warm or cold over desserts, pancakes, or as a condiment.

Equipment

medium saucepansmall bowljar or container

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