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How to Make Calabrian Chili Halibut

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Video-Specific Recipe

Calabrian Chili Halibut

Cultural Context

Originating from the southern Italian region of Calabria, Calabrian chili is known for its bold heat and vibrant flavor. This dish highlights the delicate texture of halibut, complemented by the spicy and tangy chili paste. Traditionally, seafood is a staple in southern Italian cuisine, often enjoyed during family gatherings and special occasions. Today, variations of this dish can be found in seafood restaurants worldwide, celebrating the flavors of Italy.

ItalianITmain
45 min
medium
4 servings
Servings4
1.5 lbs halibut fillets
3 tablespoons olive oil
3 cloves garlic
1 tablespoon honey
1 teaspoon salt
1/2 teaspoon black pepper

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

calabrian chili paste

🥗Healthier: sriracha

💰Cheaper: red pepper flakes

Sriracha offers heat with fewer calories, while red pepper flakes are more budget-friendly.

halibut fillets

🥗Healthier: cod fillets

💰Cheaper: tilapia

Cod is a healthier alternative with similar texture, while tilapia is more cost-effective.

1

Prepare the marinade using olive oil, garlic, and honey.

2

Blend the marinade until smooth.

3

Season halibut fillets with salt and black pepper on both sides.

4

Cover the halibut with the marinade and let it sit in the fridge for 30 to 40 minutes.

5

Wrap each marinated halibut fillet tightly in foil.

6

Preheat the oven to 400°F.

7

Place the wrapped halibut in the oven and bake for about 13 minutes.

8

Check if the halibut flakes apart and is opaque; if not, wrap it up again and bake for a couple more minutes.

Cooking Techniques

grillingsautéingmixing

Equipment Needed

grillskilletmixing bowlspatula

Spice Level:

🌶️🌶️🌶️Contains Alcohol

Dietary

pescatarian

Allergens

fishmilk

Also Known As

Halibut with Calabrian ChiliSpicy Halibut
Local Name: Halibut al peperoncino calabrese

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