Kenyan kitchen :Cook with me. Rice, kenyan french beans and pan seared chicken breast. Kenyan meals

chicken breast

🥗Healthier: turkey breast

💰Cheaper: chicken thighs

Turkey is leaner, while chicken thighs are often less expensive.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil is heart-healthy, while canola is budget-friendly.

butter

🥗Healthier: ghee

💰Cheaper: margarine

Ghee is lactose-free, while margarine is often cheaper.

garlic

🥗Healthier: garlic powder

💰Cheaper: onion powder

Garlic powder provides flavor without fresh garlic's cost.

Prep the chicken breast by tapping with kitchen towels to remove excess moisture.

Season both sides of the chicken with salt, ginger, paprika, and curry powder.

Massage the spices into the chicken and let it marinate.

Boil 2 cups of water for the rice and soak 1 cup of rice for 10-15 minutes before boiling.

Cut onion and prepare to steam the french beans and carrots with salt.

Steam the vegetables uncovered for 5 minutes, then cover for 2-3 minutes to finish cooking.

Coat the marinated chicken in wheat flour and mixed herbs.

Heat cooking oil in a pan and fry the chicken, cooking each side for 5-8 minutes without turning.

Serve the chicken with the steamed veggies and rice.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens