Full Day of Keto Meals | MyHealthyDish

New York strip steak

🥗Healthier: sirloin steak

💰Cheaper: flank steak

Sirloin is leaner while flank is more affordable.

butter

🥗Healthier: ghee

💰Cheaper: margarine

Ghee offers a similar flavor with a higher smoke point.

fresh parsley

🥗Healthier: spinach

💰Cheaper: dried parsley

Spinach adds freshness while dried parsley is more economical.

lemon juice

🥗Healthier: vinegar

💰Cheaper: lime juice

Vinegar adds acidity while lime juice is often less expensive.

Start with breakfast by poaching an egg: add 1 cup of water and 1 teaspoon of vinegar to a bowl.

Swirl the water to create a vortex and drop in 1 egg.

Microwave for 1 minute to poach the egg.

Cook 3 cups of spinach in a little olive oil.

Plate mini avocados as a serving size.

Poach a second egg using the same method.

Season the eggs with salt, pepper, and Tabasco sauce.

For lunch, prepare a low carb sandwich using bell peppers instead of bread.

Spread a generous amount of cream cheese on the bell peppers.

Add everything bagel seasoning, sliced turkey, and lettuce/spring mix.

Finish with mustard for flavor.

For a snack, use quick snack packs with salami, gouda cheese, and almonds.

For dinner, season thinly cut New York strip steak with salt and pepper.

Heat avocado oil in a pan over medium-high heat and sear the steak on both sides.

Add butter and mushrooms to the pan, along with more salt and pepper.

Add crushed garlic and cook for another 30 seconds to 1 minute.

Remove the steak and let the mushrooms finish cooking.

Serve dinner with sliced cucumber alongside the steak and mushrooms.

For dessert, dip raspberries in peanut butter and dark chocolate.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens